Eat Well for Less – Smart Wholefood Swaps
Eating a wholefood-based diet doesn’t have to be expensive. With a few smart swaps, you can enjoy organic, minimally processed foods while keeping costs down. At Porridge, we stock a wide range of affordable wholefoods, most of which come in compostable packaging—helping you shop sustainably without breaking the bank.
Here are five simple swaps to help you save money while eating well.
1. Swap Pre-Packaged Cereals for Wholegrain Oats
Many boxed cereals are high in sugar and expensive per serving. Instead, opt for wholegrain oats, a budget-friendly and versatile pantry staple.
- More affordable per portion than processed cereals
- High in fibre to keep you full for longer
- Perfect for porridge, overnight oats, or baking
💡 Budget Tip: We stock a wide selection of organic oats and porridge blends in compostable packaging.
2. Swap Tinned Soups for Dried Lentils & Beans
Pre-made soups can be costly and often contain added salt, sugar, and preservatives. Instead, making your own with dried lentils, chickpeas, or beans is both healthier and more budget-friendly.
- Packed with plant-based protein and fibre
- More servings for your money
- Great for homemade soups, stews, and curries
💡 Budget Tip: We stock a variety of organic lentils, beans, and pulses in compostable packaging—cheaper than tinned alternatives!
3. Swap Snack Bars for Natural Nuts & Seeds
Shop-bought snack bars are often expensive and contain hidden sugars and preservatives. Nuts, seeds, and dried fruit are a healthier and more cost-effective snack alternative.
- High in healthy fats, protein, and fibre
- No artificial ingredients or refined sugars
- Perfect for snacking, baking, or homemade energy bars
💡 Budget Tip: We offer a range of organic nuts, seeds, and dried fruits in compostable packaging—perfect for stocking up!
4. Swap Ready-Made Sauces for Herbs, Spices & Tomatoes
Jarred sauces can quickly add up in cost and are often packed with preservatives and added sugars. Instead, a simple combination of chopped tomatoes, dried herbs, and spices makes a more budget-friendly and flavourful alternative.
- Cheaper per meal than pre-made sauces
- Free from unnecessary additives and artificial flavours (unless you are buying our ready-made sauces from Porridge!)
- Easy to customise for different dishes
💡 Budget Tip: Stock up on organic dried herbs and spices at Porridge—a little goes a long way!
5. Swap Soft Drinks for Herbal Teas or Infused Water
Fizzy drinks and bottled juices aren’t just costly—they’re often packed with artificial sweeteners or refined sugars. A more budget-friendly alternative is loose-leaf herbal teas or naturally infused water.
- More affordable per cup than bottled drinks
- Most are naturally caffeine-free with health benefits
- A refreshing, sugar-free alternative
💡 Budget Tip: We stock a variety of organic herbal teas, loose-leaf or bagged, all in compostable packaging for a plastic-free shopping choice.
Shop Smart & Save at Porridge
Eating well doesn’t have to break the bank. By making small, simple swaps, you can enjoy nutritious, high-quality wholefoods while sticking to your budget.
At Porridge, your local health food shop in Brixham, we make it easier to shop affordably with:
- Budget-friendly organic wholefoods in compostable packaging
- Locally sourced fresh produce (where possible)
- Bulk-buy options for better value
- Sustainable shopping choices
Disclaimer: The information provided on the Porridge website is for general guidance only and is not intended to diagnose, treat, prevent, or cure any illness. Always consult a healthcare professional before starting any natural health regimen.
