What Are Natural Supplements?
Natural supplements are derived from wholefoods, plants, and herbs, offering essential vitamins, minerals, and nutrients to support overall wellbeing. Unlike synthetic alternatives, these supplements are made with natural, high-quality ingredients designed to work in harmony with your body.
At Porridge, we stock a carefully selected range of ethical vitamins, herbal remedies, and natural supplements to help support a balanced and healthy lifestyle.
Why Choose Natural Supplements?
Incorporating natural supplements into your diet can provide various health benefits, including:
- Boosting Immunity – Support your body’s natural defences with vitamin C, zinc, and echinacea.
- Improving Gut Health – Maintain digestive balance with probiotics and prebiotics.
- Enhancing Energy Levels – Reduce fatigue and support vitality with B vitamins, iron, and adaptogenic herbs.
- Supporting Sleep & Relaxation – Find balance with calming remedies like magnesium, valerian root, and ashwagandha.
- Aiding Joint & Bone Health – Keep moving with turmeric, collagen, and calcium-rich supplements.
We focus on high-quality, ethically sourced supplements, ensuring you get the best for your health.
Essential Natural Supplements Available at Porridge
Vitamins & Minerals 🌿
A well-balanced diet is key to good health, but supplements can help fill in nutritional gaps. We offer a range of essential vitamins and minerals, including:
- Vitamin D – Supports immune health and bone strength.
- B12 & Iron – Essential for energy, particularly for vegans and vegetarians.
- Magnesium – Helps with muscle relaxation, sleep, and stress relief.
Herbal Remedies 🌱
Nature has long provided powerful remedies to support wellbeing. Our herbal selection includes:
- Echinacea & Elderberry – Natural immune boosters.
- Ashwagandha & Rhodiola – Adaptogens that help with stress and fatigue.
- Milk Thistle – Supports liver detoxification and digestion.
Gut Health & Digestion 💊
A healthy gut plays a vital role in overall wellbeing. We stock a variety of digestive supplements, such as:
- Probiotics & Prebiotics – Support gut flora and digestive balance.
- Aloe Vera & Peppermint – Natural digestive aids.
- Apple Cider Vinegar – A traditional remedy for gut health and metabolism.
Joint & Bone Support 🦴
For those looking to maintain mobility and bone health, we offer:
- Turmeric & Curcumin – Natural anti-inflammatory support.
- Collagen Supplements – Can help with skin, hair, and joint health.
- Calcium & Vitamin K2 – Supports strong bones and overall vitality.
How to Choose the Right Supplements for You
- Identify Your Needs – Are you looking for immune support, better digestion, or increased energy?
- Check for Quality – Opt for trusted, ethical brands that use high-quality ingredients.
- Consider Your Diet – Vegans and vegetarians may need B12, iron, and omega-3 supplements.
- Start with the Basics – If you’re new to supplements, you could begin with essentials like Vitamin D, probiotics, and magnesium. It might also be worth getting a blood test with GP to understand your vitamin deficiencies.
Not sure where to start? Our team at Porridge is happy to help!
Disclaimer: The information provided on the Porridge website is for general guidance only and is not intended to diagnose, treat, prevent, or cure any illness. Always consult a healthcare professional before starting any natural health regimen.